Perkembangan bayi

10 info tentang perkembangan bayi di dalam perut

 1. Sekitar usia 3 bulan, bayi mula menelan air ketuban dan mengeluarkannya kembali sebagai air kencing. Ini untuk melatih sistem pencernaan dan perkumuhannya.

 2. Bayi boleh menangis sejak di dalam perut lagi. Sekitar usianya 3 bulan, peti suara sudah mula terbentuk dan bayi sudah mula menangis tetapi dalam diam.

 3. Seawal usia 4 bulan, bayi mula meneroka ruang di sekelilingnya. Dia mula bermain dgn tali pusatnya, menghisap ibu jarinya sendiri, berenang-renang, menendang sekelilingnya dan berpusing-pusing di dalam kantungnya. Tetapi lazimnya ibu yang baru pertama kali hamil tidak akan menyedari pergerakan bayi sehingga usianya 5 bulan.

 4. Ketika usianya memasuki 4 bulan, bayi akan mula tersedu untuk melatih sistem pernafasan. Bila bayi tersedu, ibu dapat merasakan getaran halus atau denyut halus di perut.

 5. Pada usia 5 bulan, bayi mula memberi reaksi kepada bunyi di luar perut ibunya dan akan menutup telinga dengan tangannya sendiri apabila mendengar bunyi kuat.

 6. Sekitar usia 6 bulan, memori bayi mula terbentuk dan bayi dapat mengingati dan mengenali suara ibu bapanya dan mula meneroka anggota tubuh badannya.

 7. Seperti kita, bayi di dalam perut juga bermimpi seawal usianya 7 bulan. Aktiviti bermimpi ini akan melatih perkembangan otak bayi.

 8. Apabila otaknya sudah terbentuk, bayi akan dapat merasai kesakitan sejak di dalam rahim lagi. Apabila ibu tertekan atau stress, emosinya juga terganggu dan menyekat perkembangan mentalnya.

 9. Sebaik sahaja deria rasanya terbentuk, bayi juga dapat merasa makanan yang dimakan oleh ibunya dan boleh mengerutkan dahinya dan memuncungkan mulutnya sebagi reaksi kepada rasa pelik makanan yang dimakan oleh ibu.

 10. Sebaik sahaja lahir, pertama kali bayi membuka mata, anak matanya akan membesar untuk menampakkan kecomelannya untuk memikat hati orang di sekeliling terutama ibu bapanya. ♥ Sebab itulah bayi nampak comel ♥

hari -hariku

hari ke-5

breakfast~ bihun separuh wif fish cake+air suam

lunch~nasi campur + air suam

Dinner~?

camne nak sihat,kuat dan cantik ?hahaha

Barah Pundi Kencing

Barah Pundi Kencing

Adakah Barah pundi kencing lazim dialami? Di Malaysia, lebih daripada 534 orang telah didiagnosis menghidap barah jenis ini setiap tahun. Barah pundi kencing lazimnya dihidapi oleh mereka yang berumur 55 tahun ke atas dan lebih dua kali ganda menyerang lelaki berbanding wanita. Barah pundi kencing jarang dijumpai pada lelaki dan wanita di bawah umur 40 tahun. Gejala paling biasa ialah hematuria (darah di dalam kencing). Ini biasanya berlaku tiba-tiba dan tidak menyakitkan. Darah ini mungkin hadir pada suatu hari tetapi hilang keesokannya. Kadang-kala gumpalan-gumpalan darah boleh terbentuk. Dan ini mungkin menyebabkan kekejangan otot di dalam pundi kencing. Kadang kala darah hadir dalam jumlah yang mikroskopik (tidak dapat dilihat dengan mata kasar). barah pundi kencing selalunya dikesan "secara tidak sengaja" melalui ujian-ujian rutin. Sesetengah orang mungkin merasa pijar semasa mereka membuang air kecil dan perlu membuang air selalu. Jika gejala ini berterusan dan tidak hilang setelah mengambil antibiotik, ujian-ujian lanjut mungkin diperlukan. Jika anda melihat sebarang darah di dalam kencing, anda harus dapatkan pemeriksaan doktor dengan segera. untuk maklumat lanjut klik Barah pundi kencing

lupus

What Is Lupus?

Lupus (pronounced: loo-pus) is a disease that involves the immune system and affects about 1.5 million Americans; nearly 90% of those diagnosed with the disease are female. Normally, a person's immune system works by producing immunity cells andantibodies, special substances that fight germs and infections.

But when a person has lupus, the immune system goes into overdrive and can't tell the difference between some of the body's normal, healthy cells and germs that can cause infection. So the immune system responds by making autoantibodies that attack the body's normal cells.

The three types of lupus are:

1. Systemic Lupus Erythematosus (pronounced: er-uh-thee-muh-toe-sus)

Also called SLE, this is the type of lupus that most people mean when they talk about the disease. It was given its name by a 19th century French doctor who thought that the facial rash of some people with lupus looked like the bite or scratch of a wolf ("lupus" is Latin for wolf and "erythematosus" is Latin for red).

SLE is the most serious form of lupus. Like Chantelle, about 15% of the people who have SLE first start to feel sick when they are teens. SLE can affect the skin, joints, and tendons. It may also affect organs like the brain, heart, lungs, and kidneys.

2. Cutaneous (or skin) Lupus

This type of lupus is a skin disease that causes a rash on the face, neck, scalp, and ears. There are two types of cutaneous lupus: discoid lupus erythematosus (DLE), which can cause scarring; and subacute cutaneous lupus erythematosus (SCLE), which doesn't cause scars. Discoid lupus is a much more rare form of lupus than SLE, although about 10% of people with discoid lupus will develop a mild form of SLE. It doesn't affect other body organs the way that SLE can.

3. Drug-Induced Lupus

This type of lupus is caused by a reaction to certain kinds of medicines. For example, some types of antiseizure medicines and acne medicines can cause this kind of lupus in teens. Drug-induced lupus is similar to SLE in the ways it affects the body, but once a person stops taking the medicine, the symptoms usually go away.

more info click here

Stress at Work

HOW TO REDUCE AND MANAGE JOB AND WORKPLACE STRESS

In this difficult economy, you may find it harder than ever to cope with challenges on the job. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. Fortunately, there is a lot that you can do to manage and reduce stress at work.

Time management tips for reducing job stress

• Create a balanced schedule. Analyze your schedule, responsibilities, and daily tasks. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.
• Don’t over-commit yourself. Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take. If you've got too much on your plate, distinguish between the "shoulds" and the "musts." Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.
• Try to leave earlier in the morning. Even 10-15 minutes can make the difference between frantically rushing to your desk and having time to ease into your day. Don’t add to your stress levels by running late.
• Plan regular breaks. Make sure to take short breaks throughout the day to sit back and clear your mind. Also try to get away from your desk for lunch. Stepping away from work to briefly relax and recharge will help you be more, not less, productive.

Task management tips for reducing job stress

• Prioritize tasks. Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant to do, get it over with early. The rest of your day will be more pleasant as a result.
• Break projects into small steps. If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once.
• Delegate responsibility. You don’t have to do it all yourself, whether at home, school, or on the job. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You’ll be letting go of unnecessary stress in the process.

For more details about stress click here

DIET aND nUTrITIon

Diet & Nutrition

Healthy eating begins with learning how to "eat smart"—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well increase your energy, stabilize your weight, and boost your mood.

• Healthy Eating

• Healthy Fast Food

• Weight Loss & Dieting

• Healthy Recipes

• Eating Well on the Cheap

• Choosing Healthy Fats

• Calcium and Your Bones

• Nutrition for Women

• Nutrition for Kids & Teens

• Senior Nutrition

• The Anti-Cancer Diet

• Diabetes Diet and Food Tips

• Heart Healthy Diet Tips

• Organic Foods

Mind, Body & Spirit

There are many ways to nurture your physical and mental health—and supercharge your body, mind, and soul in the process. Enjoying the affection of a pet, enjoying a walk outdoors, volunteering your time, spending time with friends, and laughing out loud are just some of the many things you can do to gain strength, both inside and out.

• Benefits of Exercise

• Improving Memory

• Laughter, the Best Medicine

• Play, Creativity & Learning

• Emotional Health

• Emotional Intelligence

• Benefits of Volunteering

• Spirituality, Prayer & Healing

• The Benefits of Pets

• Senior Fitness & Exercise

• Memory Loss & Aging

Exercise: Fun ways to boost energy & combat stress	Improving Memory: Tips and exercises to sharpen your mind and boost brainpower	Laughter is the Best Medicine:The health benefits of humor and laughter
Play, Creativity & Learning:it’s not just for kids	Emotional Health: Tips for a balanced life	Raising Emotional Intelligence: Five key skills to boost EQ
Volunteering and its Surprising Benefits: Helping yourself while helping others	Spirituality, Prayer & Healing:Building strength through faith	The Benefits of Pets: How pets improve your health
Senior Fitness & Exercise:Enjoying an active life	Memory Loss & Aging:Preventing memory loss

STRESSS.........

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Stress Warning Signs and Symptoms
Cognitive Symptoms	Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying	Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Dealing with stress and its symptoms

While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms.

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