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Tuesday, August 17, 2010

wHAt WiLL YouR Be LiKE?



HOW TO HAVE A BAD DAY:

Wake up late, in a panic

Rush to get ready

Dress hurriedly

Don't eat

Drink lots of coffee

No spiritual reflection

No exercise

Don't plan your day

Focus on your failures

Never smile

Be selfish and unfriendly

Criticize, blame, complain

Think negative thoughts

Dictate, direct, command

Don't forget to nag

Don't overlook mistakes

Grumble

No time for lunch

Harbor resentment

Keep rushing

Don't communicate

Keep it all to yourself

Worry about tomorrow

Be rigid and cranky

Retire with bad thoughts and a full stomach


HOW TO HAVE A GOOD DAY!

Wake up early - don't rush

Breath slowly and deeply

Exercise

Take 5 minutes to reflect

Greet everyone

Smile a lot

Compliment often

Communicate

Listen more - talk lessBeware of giving advice

View your work as a privilege

Express appreciation

Do your best

Welcome change

Relax your neck muscles

Plan time for relaxation

Throw away negative feelings

Let go of anger and guilt

Leave work at work

Review your accomplishments

Plan pleasurable events

Eat well at night

Recognize your blessings

Lots of love

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